Bring Embodiment Into Your Program
Every session is built around your program’s learning outcomes. I don’t offer generic breathwork without a clear connection to why everyone is in the room.
What this might look like:
Sessions at pivotal moments: at the start to set the foundation, at the midpoint to digest and refocus, at the end to integrate.
Short 5–10 minute practices woven into your regular calls to reset energy, focus attention, or open to what may be hard to feel.
1:1 sessions for you as the leader.
1:1 sessions as an add-on for participants who want extra support.
FAQ
Cost: Most program partnerships include 3–5 sessions and range from $500 to 2,500. Travel fees may apply for in-person sessions. 1:1 or single session pricing can be discussed.
Group size: Up to 12 participants at a time, so everyone gets attention and support.
Format: Online, or in person in the Mid-Atlantic (MD, DE, PA).
Experience: None needed. Sessions are accessible to beginners.
Safety: I’m certified in trauma-informed breathwork, participants complete a medical disclosure beforehand, and I’m fully insured.
Let's talk about your program
No pressure, just a conversation about what you’re building and where breathwork could fit.